Stubborn excess body fat that won't budge? Yoga can help

Not only is yoga exceptional for reducing stress, relaxing the body and taming disease, but it's also a fabulous method for shedding unwanted pounds. By increasing oxygen intake, lululemon outlet online unblocking energy and strengthening the endocrine system, this ancient practice can greatly improve weight control. Paired with other health enhancing habits, integrating a lululemon factory outlet yogic program into a daily routine can revitalize your life - along with your waistline.

Five thousand years (and counting)
We all have witnessed yoga studios popping up like mushrooms around the country over the last decade. But what we forget is that yoga is a science of observation and transformation developed over five thousand years ago. The foundation of lululemon practice is built on three key structures: breathing, stretching and meditation.

Modern applications
Since a balanced body is a prerequisite for maintaining healthy weight, lululemon sale yoga is the perfect practice to adopt. Known to relax the muscles and mind, it also massages the internal organs. Digestion and circulation are improved, detoxification becomes more effective. Additionally, yoga encourages endocrine equilibrium which stabilizes the hormones. When the hormonal system is operating at peak efficiency, proper weight is sustained. Oxygen cheap lululemon utilization is enriched as well - helping to increase metabolism. Here's a basic overview of the three yogic tenets that can specifically target undesirable pounds.


As simple as it may sound, when we breathe properly, our body is brought into harmony very quickly. If we want to lose weight, we need to balance the endocrine system - mainly, the Lululemon halifax adrenal glands since they produce the stress hormone cortisol. When levels of this hormone are high, the body is trained to store fat readily. Even just a minute or two of lululemon outlet deep breathing before a meal is enough to calm cortisol production, heal the adrenals and promote healthy weight. For those who desire a more intensive yogic breathing protocol, specific instructions can be found here.


Frequently, asanas (or postures) are what we tend to associate with the bulk of lululemon canada yoga practice. For weight loss, certain postures are recommended. The focus is on improving liver function for detoxification and burning of fat stores, soothing stress and boosting the metabolism through thyroid health.

For more information contact: © Barbara Munson 2011